Coaching differs from therapy or counseling in that it is primarily focused on the present and future, rather than addressing past issues or emotional concerns. While therapy often deals with emotional healing and resolving psychological issues, coaching emphasizes personal growth, skill development, and the attainment of specific goals.

The coaching process typically involves regular meetings or sessions between the coach and the client, during which they explore the client’s goals, values, and motivations, as well as any obstacles they may be facing. Through effective questioning, active listening, and feedback, the coach helps the client gain clarity, develop actionable plans, and maintain accountability for their progress.